Acne & Pimples

Acne is a skin condition in which there is excess production of oil from the sebaceous glands leading to the blockage of hair follicles. It is the most common problem of adolescents.

• Acne affects 60% of youngsters between 12 to 24 years of age

• It causes embarrassment, depression and lack of confidence

Symptoms to look for:

• Whiteheads

• Blackheads 

• Pimples 

• Red and itchy rashes  

Causes:

The body is unable to remove toxins through excretion leading to        contamination of the bloodstream. This can be due to:

   o Constipation

   o Irregular bowel movement

   o Irregular meal timings

   o Excess starch, sugar, oil and fat consumption

Home Remedies:

1.       Garlic contains allicin, which is a natural antibiotic. Take 2-3 garlic cloves.

2.         Crush them to make a paste. Apply this paste on the affected parts of the skin. For sensitive     skin, mix yogurt in the garlic paste before applying. 

3.        Consume three cloves of garlic everyday for 1 month.

4.         Take a handful of washed coriander leaves. Crush them finely. Place the paste on a sieve and press to extract the juice. Add a pinch of turmeric powder. Mix well. Apply this mixture on the face every night.

5.       Prepare a paste by mixing equal quantities of saffron, turmeric, margosa (neem), red sandalwood, basil, and fuller’s earth with buttermilk or milk. Apply twice a day.

6.       Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric, and Indian gooseberry (amla; amalaki) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner.
                                                                       

7.       Have 1 teaspoon of powdered Indian gooseberry fruit (amla; amalaki) in morning and evening with water.

More remedies please check here: Mint for Pimples

 

Diet and Lifestyle:

Avoid spicy, oily, bitter, and sour foods. Eat fresh, unprocessed food.
 Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla; amalaki), and aloe vera.
 Increase intake of water to about 8-10 glasses per day, and take coconut water. 
Wash your face frequently with mild herbal soaps. 
Cleanse your face with lemon peels.

 Consult your doctor if the symptoms persist.