Simple Home Remedies for Cough

1. Turmeric

The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.

• Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, one teaspoon black pepper, and one tablespoon honey. You may also add cinnamon sticks. Boil this for about two to three minutes. Drink this daily until the condition improves.
• Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.
• Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

2. Ginger

Ginger is one of the most popular natural cures for a cough.

• Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
• Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough.

3. Lemon

Lemons can be used in a variety of ways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.

• A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey and heating it until warm. Drink this healthy syrup several times a day.
• Another way to use lemons is to blend lemon juice with a little honey and a pinch of cayenne pepper and then drink it.

4. Garlic

Garlic has both antibacterial and antimicrobial components that help treat coughs.

• Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.
• Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief. You can also use garlic in your

cooking.

5. Onion

One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing.

• You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough.
• Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.

6. Hot Milk with Honey

·         Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing. For best results, drink it before going to sleep. For added benefits from the analgesic properties of honey, swallow a teaspoon of plain honey on empty stomach. This will help clear the mucus and soothe your throat.

7. Carrot Juice

Carrots have many vitamins and nutrients that can help relieve various symptoms of a cough. 

• Make fresh juice from four to five carrots and add some water to dilute it. For taste and added benefits, add one teaspoon of honey.
• Drink the juice three to four times a day until your symptoms improve.

8. Grapes

·         Grapes have properties that act as an expectorant, releasing the mucus from the affected parts of your respiratory system. The faster you get rid of the mucus, the faster your coughing will end. You can simply eat grapes or make some fresh grape juice. Grape juice with a spoonful of honey will be soothing as well as effective.

9. Almonds

Almonds have nutritional properties that play a proactive role in healing cough symptoms.               

• Soak five to six almonds in water for 8 to 10 hours.
• Make a smooth paste out of the soaked almonds and add one teaspoon of butter.
• Eat it three to four times a day until your symptoms go away.

 

10. Pepper & Honey

·         1teaspoon freshly ground black pepper
1tablespoon of honey
8 ounces of fresh water

·         Place the pepper and honey in a mug and then cover with boiling water. Give it stir to disperse the pepper flakes and melt in the honey. Steep for 10 minutes, stir once more, and drink in its entirety. Repeat 1-2 times a day as needed to loosen mucous.